Det finns gott om citrusfrukter i matbutikerna så här års. Passa på att använda dem och gör en uppfriskande godmorgonjuice, som jag har valt att kalla Kickstart. Det räcker med en liten shot, ca 30 ml/dag för att få i dig gott om c-vitaminer samt alla goda mineraler och andra hälsoeffekter som ingefära ger. Juicen behöver inte kokas upp utan blandas ihop på ett kick och kan sedan drickas direkt. Håller ca 3-4 dygn i kylskåp. Tänk på att skaka flaskan innan varje användning.

För 0,5 liter juice behöver du:
3 apelsiner
2 lime
2 msk färsk riven ingefära (kan ersättas med 2 tsk torkad ingefära)
Ev 1-2 msk honung om du önskar en lite mildare smak

Gör så här:
1 – Pressa saften ur apelsin och lime. Rulla frukterna mot ett hårt underlag innan du delar dem för att sedan kunna pressa ut ännu mer saft (saften lossnar bättre från fruktköttet om du rullar och trycker på frukterna först).
2 – Skala och finriv ingefära. Mixa saften från apelsin och lime med den rivna ingefäran (och honung om du använder det).
3 – Fyll på med kallt vatten så att du når en mängd på 0,5 liter totalt. Sila och häll upp juicen på en väl rengjord glasflaska. Förvara i kylskåp.

Tänk på: Kombinationen av en del sura citrusfrukter ihop med den fräna smaken från ingefäran kan uppleves starkt i denna juice. Det räcker därför med en liten shot. Tänk också på att smakerna framträder ännu mer när den får stå och dra i kylskåp något dygn. Hoppas ni gillar denna uppfriska smak lika mycket som jag!

10 svar på “Kickstart!”

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