Gästrecept! Järnrika havrebars av fysioterapeuten och kostrådgivaren

Ingrid heter jag, är fysioterapeut och kostrådgivare och driver instagramkontot Familjens Mat och Träning (@familjensmatochtraning) där jag har som mål att inspirera till rörelse och näringsrik mat. Jag postar oftast enkla och näringsrika recept flera gånger i veckan. Idag vill jag dela med mig av ett av mina favoritrecept till er. Det är ett enkelt recept på havrebars som är rika på järn och många andra vitaminer och mineraler. Jag och min familj tycker att dessa bars är väldigt goda och de är smidiga att ta med sig. Jag hoppas ni också ska gilla dem!

Vill ni veta mer om mig så kika gärna in på min hemsida nihlenkostochtraning.se Här hittar ni många av mina recept och på bloggen kan ni just nu läsa om olika vitaminer och mineraler.

Foto: Ingrid Nihlén

JÄRNRIKA HAVREBARS
2 dl havregryn
1 dl solrosfrön
1 dl pumpafrön
1 dl mandelmjöl
1 msk kakao
1/2 tsk vaniljpulver
2 msk honung
2 ägg

Blanda först ihop de torra ingredienserna, tillsätt sedan honung och ägg och rör till jämn smet. Tryck ut i en avlång form med bakplåtspapper. Grädda i 125 graders ugnsvärme i ca 10 minuter.


 

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  28. Источник Перед тем как приступить к прорисовке стрелки, веко нужно очистить от любых других косметических средств. После этого нанесите тени, и приступайте к стрелке – линию ведите от внутреннего уголка глаза, понемногу расширяя ее к середине века, а далее – сужая к внешнему уголку глаза. В итоге хвостик стрелки должен получиться острым. У бренда Lancome широкий выбор цветов карандашей-фломастеров Khol Hypnose. Для любительниц жидких подводок здесь предлагают Artliner N1. Ну и, конечно же, в каждой женской косметичке должен быть их легендарный твердый карандаш Crayons Khol. Глаза с приподнятыми уголками называют «азиатскими» из-за раскосого разреза. Главная задача в таком случае – сбалансировать форму по уголкам глаз. Добиться этого можно четкими стрелками по всей длине верхнего века, не выводя их за внешний уголок. На нижнее веко наносим тонкую линию, начиная ее от середины глаза.
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    Красивые стрелки – возможность сделать образ еще более привлекательным и подчеркнуть выразительность глаз. Добиться желаемого результата можно с помощью гелевой подводки. Стоит рассмотреть, что она собой представляет, а также изучить основные особенности подобного средства для макияжа. Цвет подводки , как я люблю!У меня такого плана есть карандаш от Эсти Л..Ами, глаза у тебя просто бездонные! Стрелки – самый лучший вариант макияжа для прекрасных дам. Делаются они специальным средством, именуемым подводкой. Но в выборе правильного продукта люди часто ошибаются, ведь в продаже их существует множество, а критерии подбора известны далеко не всем. Если смотреть объективно, то Maybelline по ТТХ обходит Бобби Браун на полкорпуса: Long-Wear Gel Eyeliner все же чуть суше, чем хотелось бы, поэтому может неровно лечь по складочкам на веке. И все же, я обожаю сложные околочерные цвета в подводках. Как я уже писала раньше, контраст между оттенком кожи и серым цветом будет не столь разительным, поэтому стрелки могут быть и не идеальными».

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